Moroccan style roast vegetable salad
1 cup roughly diced pumpkin
1 cup roughly diced peeled beetroot
1tbl cumin seeds
1tsp coriander seeds
1 star anise
2tbl oil
1/2 cup chopped almonds
1/2 cup chopped raisons
1 handful of fresh baby spinach
heat oven to 180 degrees C Toast the spices til fragrant (about 5 minutes), grind them in a spice grinder or pestle & mortar
add the ground spices with oil and diced vegetables, toss to evenly coat. and cook till just soft
allow to cool slightly and toss through fresh spinach, almonds and raisons serve with cous cous and a glass seresins vegan friendly chardonnay!
The vegan diet is wrongly interpreted by most people as a radical eating regime associated with anemic bare foot hippies, However the possibilities of a vegan diet are limitless, delicious and can be as easy or as complicated as a carnivorous diet. Vegan or Veganism is a diet that like vegetarianism excludes flesh. However vegans also choose to avoid all animal products such as eggs, dairy products and all other animal-derived ingredients
"Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet"
Albert Einstein
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